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Saint Matthews Church Wendouree
  • St Matthews Church Wendouree
  • St Matthews Church Wendouree
  • St Matthews Church Wendouree
  • St Matthews Church Wendouree

The Simple Teaching of
Christian Meditation

How to Meditate

----------------------------

Sit down. Sit still and upright. Close your
eyes lightly. Sit relaxed but alert. Breathe calmly
and regularly. Silently, interiorly begin to say a
single word. We recommend the prayer-phrase
MA-RA-NA-THA. Recite it as four syllables
of equal length. Listen to it as you say it, gently
but continuously. Do not think or imagine
anything-spiritual or otherwise. If thoughts and
images come, these are distractions at the time of
meditation, so keep returning to simply saying the
word. Meditate each morning and evening for
between twenty and thirty minutes.

 

WENDOUREE  GROUP
Meeting Days and Times:

Thursdays
11.15am - 12noon

Saturdays
4.45pm 5.30pm

In
St. Matthew's
Meditation / Bookroom
204 Forest Street
Wendouree

ALL WELCOME
Enquiries: Fr Cliff Cheong 5339 1657

Maranatha

Link to
Australian Christian Meditation Community 

 
 


 

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